A strong support system isn’t just helpful — it’s predictive. Research shows that weight loss support groups and coaching improve consistency, accountability and long-term metabolic health. Learn why the power of people matters more than willpower alone.

Weight loss journeys often begin with short-term diets and fast-track fitness routines. But what if the most powerful tool wasn’t just diet and exercise — it’s also who’s in your corner.   That’s where having an OPTAVIA coach comes in.