Helping you live your Lean & Green Life

Healthy weight loss is about changing body composition. The right nutrition helps burn fat, preserve muscle, and support metabolic health from the start.

Eating healthy shouldn’t feel like guesswork. Between busy schedules, endless food choices and ever-changing nutrition advice, it’s easy to feel overwhelmed about what’s “right.” That’s why Lean and Green™ meals are such an essential part of the OPTAVIA program — they make balanced eating simple, nutritious, healthy and realistic for everyday life. These self-prepared, whole-food meals bring structure to your plate, helping you fuel your body with the right combination of

Every January, we swear this will be the year. We'll eat cleaner, move more, stress less — until Quitter’s Day sneaks up and reality hits.