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If getting healthy were just about knowing what to do, most people wouldn’t struggle. While the healthier choice is often easy to identify, research shows that lasting weight and metabolic health improvements are driven by behavior change — not knowledge or willpower alone. Sustainable habits are built through confidence, motivation, self-regulation skills and the support that helps people turn intention into consistent action.

At age 79, Gloria Locklin decided it was time to take control of her health. By losing 50 lbs in 6 months*, improving her metabolic health and building simple daily habits, she amazed her doctors and reclaimed her life — proving transformation is possible at any age.

Craving a comforting yet healthy meal? This vegetarian lasagna recipe swaps traditional pasta for tofu "noodles" and features a hearty tempeh Bolognese. It's loaded with protein and packed with flavor, making it the perfect dish for family dinners or meal prep. Ready in just 45 minutes, this Italian-inspired recipe proves plant-based eating can be simple, nutritious, and absolutely delicious. Dive into the full recipe, complete with ingredients and step-by-step instructions!

A strong support system isn’t just helpful — it’s predictive. Research shows that weight loss support groups and coaching improve consistency, accountability and long-term metabolic health. Learn why the power of people matters more than willpower alone.

Are you ready to make real, lasting changes to your health? Instead of quick fixes, lasting well-being comes from building healthy habits into your daily routine. Dr. A's Habits of Health system shows you how small, sustainable steps can transform your life for the better.

As the temperature drops, our cravings often get stronger. Learn why winter weight gain happens, how to manage emotional eating and the best ways to keep moving even when it’s freezing outside.