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A Healthy Weight Loss Transformation: How Shawna Reclaimed Her Health — and Her Life — One Habit at a Time
Five years ago, Shawna feared for her future. Today, she’s living her transformation through structure, support and consistent habits. Her story shows how meaningful change begins with one brave step.
Buffalo Chicken Wrap Recipe: A High-Protein, Balanced Meal Made Easy
Healthy eating doesn’t have to be bland. This Buffalo Chicken Wrap brings the heat with creamy, tangy flavor — and it’s perfectly portioned to keep you feeling balanced and satisfied.
A New Era of Metabolic Health: OPTAVIA’s Research Featured at ObesityWeek 2025
Discover the latest breakthroughs in metabolic health — OPTAVIA’s Scientific & Clinical Affairs Team shared fresh insights at ObesityWeek 2025 on how science, structure, and behavior can help restore balance and support long-term weight management.
What is Metabolic Health? Here's Why It Matters More Than You Think
Metabolic health is more than a buzzword — it’s the foundation of how your body functions, from energy levels to long-term health. Understanding the key drivers of metabolic health, recognizing poor metabolic health and learning how to improve it can transform how you feel today and in the future.
How to Lose Weight During Menopause
Menopause marks a major transition — one that goes far beyond hot flashes and mood swings. Hormonal changes during this stage can slow metabolism, affect sleep and even change how your body stores fat, making it harder to manage weight.
If you’ve been wondering how to lose weight during menopause, the answer starts with understanding what’s happening inside your body. This phase isn’t about giving up — it’s about adjusting, learning and finding balance again.Â
Metabolic Synchronizationâ„¢: Getting Your Biology Back in SyncÂ
Ever feel like your body’s working against you? You’re not alone. More than 90% of U.S. adults are metabolically unhealthy — but new research from our Scientific and Clinical Affairs team shows it’s possible to get back in sync. Discover how Metabolic Synchronization™ helps realign your metabolism, reduce harmful fat and support lasting health from the inside out.
Spice Up Dinner With This OPTAVIA Gumbo Recipe
If you love Southern comfort food but want a healthy twist, this chicken and shrimp OPTAVIA gumbo recipe delivers. Packed with lean protein, fresh vegetables and savory Cajun spices, it’s a healthy gumbo recipe that fits perfectly into your Lean & Green meal plan. Whether you’re after a lower carbohydrate gumbo recipe or just a lighter take on a classic, this hearty soup will have you coming back for seconds.
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