Recipes

This ground turkey and rice recipe is a fast, flavorful way to enjoy a protein-packed Lean and Green™ meal. Made with cauliflower rice and fresh vegetables, it’s low in carbs, a good source of fiber and perfect for weeknight dinners or meal prep. Try it and discover how simple, nutritious meals can fuel your day!

Craving takeout flavor without the guilt? Discover the secret to bold, savory Mongolian beef — healthier, lighter and on your table in just 25 minutes.

Craving a comforting yet healthy meal? This vegetarian lasagna recipe swaps traditional pasta for tofu "noodles" and features a hearty tempeh Bolognese. It's loaded with protein and packed with flavor, making it the perfect dish for family dinners or meal prep. Ready in just 45 minutes, this Italian-inspired recipe proves plant-based eating can be simple, nutritious, and absolutely delicious. Dive into the full recipe, complete with ingredients and step-by-step instructions!

Craving that smoky, slightly spicy Chipotle chicken flavor — without the takeout? This Copycat Chipotle Chicken recipe lets you recreate the bold taste you love in a lighter, Lean & Green-friendly way. With a simple marinade and quick stovetop prep, you can build a satisfying burrito bowl loaded with fresh veggies, cauliflower rice and juicy grilled chicken. Perfect for meal prep or a fast weeknight dinner!

Eating healthy shouldn’t feel like guesswork. Between busy schedules, endless food choices and ever-changing nutrition advice, it’s easy to feel overwhelmed about what’s “right.” That’s why Lean and Green™ meals are such an essential part of the OPTAVIA program — they make balanced eating simple, nutritious, healthy and realistic for everyday life. These self-prepared, whole-food meals bring structure to your plate, helping you fuel your body with the right combination of

If you’re craving warm, cozy comfort food without going off-plan, this Stuffed Cabbage Rolls recipe is about to become your new weeknight favorite. They’re hearty, flavorful and surprisingly simple — proof that healthy eating can still taste like comfort.

Healthy eating doesn’t have to be bland. This Buffalo Chicken Wrap brings the heat with creamy, tangy flavor — and it’s perfectly portioned to keep you feeling balanced and satisfied.

If you love Southern comfort food but want a healthy twist, this chicken and shrimp OPTAVIA gumbo recipe delivers. Packed with lean protein, fresh vegetables and savory Cajun spices, it’s a healthy gumbo recipe that fits perfectly into your Lean & Green meal plan. Whether you’re after a lower carbohydrate gumbo recipe or just a lighter take on a classic, this hearty soup will have you coming back for seconds.

There’s nothing like a steaming bowl of turkey chili on a crisp fall day — especially when it fits your goals. This OPTAVIA turkey chili recipe is loaded with lean protein, fresh veggies, and spices for the perfect blend of comfort and nutrition. Plus, it’s a no-bean recipe, making it ideal for Lean & Green or anyone looking for a lighter twist on this classic dish.

Who says soup can’t be a protein powerhouse — even in summer? Our Creamy Tomato Bisque Mix is more than a meal; it’s a versatile, protein-packed essential. Try these four no-cook recipes that keep the flavor high and the structure strong, all while helping you stay on track.