Recipes

If you love Southern comfort food but want a healthy twist, this chicken and shrimp OPTAVIA gumbo recipe delivers. Packed with lean protein, fresh vegetables and savory Cajun spices, it’s a healthy gumbo recipe that fits perfectly into your Lean & Green meal plan. Whether you’re after a lower carbohydrate gumbo recipe or just a lighter take on a classic, this hearty soup will have you coming back for seconds.

There’s nothing like a steaming bowl of turkey chili on a crisp fall day — especially when it fits your goals. This OPTAVIA turkey chili recipe is loaded with lean protein, fresh veggies, and spices for the perfect blend of comfort and nutrition. Plus, it’s a no-bean recipe, making it ideal for Lean & Green or anyone looking for a lighter twist on this classic dish.

Who says soup can’t be a protein powerhouse — even in summer? Our Creamy Tomato Bisque Mix is more than a meal; it’s a versatile, protein-packed essential. Try these four no-cook recipes that keep the flavor high and the structure strong, all while helping you stay on track.