Your Summer Just Got Saucy (Thanks to This High-Protein Tomato Bisque)

Think soup has to be hot, heavy and seasonal? Think again.

This isn’t just any soup — it’s a protein-packed chameleon. The Creamy Tomato Bisque Mix from the OPTAVIA ASCEND™ line isn’t just built for comfort. It’s built for results. And in the summer? It’s ready to chill — literally.

Packed with protein, this mini meal is your secret weapon for healthy summer meals that don’t compromise on structure or flavor. Keep reading to find four high-protein summer recipes you can blend, dip or sip — no stove required.

Ready to flip your mini meal? Try these four no-cook recipes — crafted by our in-house food scientists to keep flavor high and temps low.

1. Gazpacho

   
   

Serves: 1

Per serving: 1 ASCEND mini meal, 2 ½ vegetables

Prep time: 10 minutes

Total time: 10 minutes

Chilled, fresh and ridiculously refreshing.

You’ll Need:

• 2 scoops Creamy Tomato Bisque Mix

• ¼ cup tomato, fresh

• ¼ cup green bell pepper

• ¼ cup red bell pepper

• ¼ cup red onion

• ¼ cup cucumber

• 1 tbsp minced garlic

• ¼ cup sherry vinegar ¼ cup fresh parsley

• ¼ cup water

Directions: 

Blend all ingredients together in a blender or food processor and enjoy chilled or at room temperature! 

Tip: Try red wine vinegar or apple cider vinegar instead of sherry vinegar. 

Nutrition facts per serving: 250 calories, 2.5g fat, 35g carbohydrate, 9g fiber, 24g protein

2. Hummus

   
   

Serves: 1 

Per serving: 1 ASCEND mini meal, 3 oz. lean protein, 2 healthy fats 

Prep time: 5 minutes 

Total time: 5 minutes 

A dip that delivers — bold, creamy and packed with protein.

You’ll Need:

• 2 scoops Creamy Tomato Bisque Mix 

• ¾ cup canned chickpeas, rinsed 

• 1 tbsp tahini 

• 1 tbsp minced garlic 

• Juice & zest of 1 lemon 

• ¼ cup water

Directions: 

Blend all ingredients in a food processor.  Chill in the fridge or enjoy at room temperature with your favorite raw or cooked veggies and/or whole grain pita.  

Nutrition facts per serving: 440 calories, 14g fat, 54g carbohydrate, 15g fiber, 33g protein 

3. Black Bean Dip

Serves: 1 

Per serving: 1 ASCEND mini meal, 3 oz. lean protein 

Prep time: 5 minutes  

Total time: 5 minutes 

You’ll Need: 

• 2 scoops Creamy Tomato Bisque Mix 

• ¾ cup canned black beans, rinsed 

• 1 tbsp minced garlic 

• 1 tsp cumin 

• Juice & zest of 1 lime 

• ¼ cup water

Directions: 

Blend all ingredients in a food processor.  Chill in the fridge or enjoy at room temperature.  

Nutrition facts per serving: 370 calories, 3g fat, 57g carbohydrate, 19g fiber, 33g protein 

4. Romesco Sauce

   
   

Serves: 1 

Per serving: 1 ASCEND mini meal, 1 vegetable, 2 healthy fats 

Prep time: 10 minutes 

Total time: 10 minutes 

You’ll Need:

• 2 scoops Creamy Tomato Bisque Mix

• ½ cup tomato, fresh

• ¼ cup almonds

• ½ cup roasted red peppers

• ¼ cup sherry vinegar

• ¼ cup parsley

• 1 tbsp smoked paprika

• 1 tbsp minced garlic

Directions:

Blend all ingredients and then enjoy over roasted vegetables, grilled meat or seafood (like fish, steak, chicken) or pasta. Also, a great dip with your favorite raw or grilled veggies.

Tips: Look for jarred or canned roasted red peppers packed in water (not oil). Try red wine vinegar or apple cider vinegar instead of sherry vinegar.

Nutrition facts per serving: 350 calories, 12g fat, 38g carbohydrate, 12g fiber, 28g protein 

One mini meal. Four fresh takes.

Whether you’re aiming for healthy summer meals or craving variety in your high-protein recipes, the ASCEND Creamy Tomato Bisque Mix delivers. No-cook. No hassle. All the structure your journey needs — even when the temps rise.

Looking for smarter, simpler ways to stay on track this summer?

Connect with a coach today and discover how science-backed products and a structured plan can help you thrive — one cool, crave-worthy bite at a time.