Please ensure Javascript is enabled for purposes of website accessibility Cozy Up This Fall With a Hearty OPTAVIA Turkey Chili Recipe
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Cozy Up This Fall With a Hearty Turkey Chili Lean & Greenâ„¢ Recipe

Updated: 2 days ago

When the air turns crisp, the sweaters come out and the leaves start to crunch beneath your feet, one thing is certain — it’s officially chili season.


And not just any chili will do. You want something hearty enough to warm you from the inside out, but also balanced enough to fit your health goals. 


That’s where OPTAVIA turkey chili comes in. It’s a Lean & Green favorite for a reason: rich in lean protein, packed with nutrient-dense veggies and full of bold, smoky flavor — all without the heaviness of beans.


Think of it as the lighter, more nourishing cousin of traditional chili, perfect for fall nights when you crave comfort without compromise. 


Bowl of turkey chili topped with avocado, shredded cheese, and scallions

Why You’ll Love This OPTAVIA Turkey Chili 

This isn’t just another chili recipe — it’s a bowl of comfort that actually supports your health goals.


Here’s why OPTAVIA’s turkey chili is about to become your new go-to: 

  • Cozy comfort food, minus the guilt. All the rich flavor of chili night, but crafted to fit your get-healthy game plan. 

  • Protein-packed power. With 40 grams of protein per serving, this terrific turkey chili keeps you full and fueled. 

  • No beans, no problem. This turkey chili no beans recipe is lighter, lower in carbs and still every bit as hearty. 

  • Turn up (or down) the heat. Want it milder? Use fewer jalapeño seeds or cut back on the chili poweder.  Craving more kick? Keep those seeds in. Either way you can make this turkey chili just right for your taste. 

  • Perfect for planning ahead. Double the batch and you’ve got quick, delicious meals ready for busy weeknights or cozy weekends. 


OPTAVIA Turkey Chili Nutrition Facts  

One of the best parts about this recipe? You can cozy up with a  bowl of chili knowing it supports your goals — whether you’re focused on weight loss, healthy living or simply making smarter comfort food choices. 


Per Serving: 

  • 400 calories 

  • 40g protein 

  • 18g carbohydrate 

  • 20g fat 

 

This breakdown makes it a nutrient-dense, protein-packed meal that keeps you feeling satisfied without the heaviness of traditional chili. With its no-bean, lower-carb profile, it’s a perfect balance of lean protein, healthy fats, and fresh veggies. 


On an OPTAVIA plan? This recipe is perfect for those following the Optimal Weight 5 & 1 Plan® or the Optimal Weight 4 & 2 ACTIVE Plan®, counting toward your Lean & Green™ meal of the day. 

 

Ingredients You’ll Need 

Here’s everything you’ll need to bring this cozy chili to life: 


Ingredients 

1 tsp oil  

2 scallions, white and green parts separated, diced 

1 large bell pepper (any color), diced 

1 jalapeno pepper, diced 

¼ tsp salt  

2 garlic cloves, minced  

1½ lb. 95-97% lean ground turkey  

1, (28-oz.) can diced fire-roasted tomatoes  

2 tsp ground cumin  

2 tsp chili powder 

  

Toppings  

4 oz. sliced avocado 

2 oz. reduced-fat, shredded cheddar cheese   

 

Step-by-Step Cooking Instructions 

  1. Heat oil in a large soup pot over medium-high heat, and cook the white part of the scallions with the peppers and salt for 2 to 3 minutes. Add the garlic, and cook until fragrant, about 1 minute.  

  2. Add the turkey, breaking it up into small pieces with a wooden spoon, and continue to cook until it is cooked through. 

  3. Pour in the tomatoes, cumin, and chili powder; stir to combine. Cover and simmer on low for 10 to 15 minutes.  

  4. Ladle into bowls and top each with an ounce of avocado and ½ ounce of cheese. Sprinkle green part of scallions on top. 

 

Serving Suggestions and Variations 


The beauty of OPTAVIA’s turkey chili is how versatile it is. Whether you’re cooking for yourself, the whole family or prepping meals ahead, it adapts easily. 

  • Find it (and more) in the OPTAVIA app. This recipe — along with more than 290 other Lean & Greenâ„¢ meals — lives in the app. Adjust the serving size to fit your needs, and the app will do the math for you. Save it, share it and scour for new ideas whenever you need inspiration. 

  • Family-style comfort. Make a double batch and serve it up for game day or a cozy fall dinner. Put toppings out buffet-style so everyone can customize their own bowl. 

  • Meal prep made simple. Chili keeps beautifully. Store it in the fridge for up to 4 days or freeze in single portions for quick, goal-friendly meals all season long. 

  • Spice it your way. Dial it down for a kid-friendly bowl by easing up on the chili powder or jalapeño seeds — or keep those seeds in for a spicier kick. However you season it, you’ll stay right on track with this Lean & Greenâ„¢ turkey chili. 


 

This OPTAVIA turkey chili recipe proves you don’t have to sacrifice comfort for nutrition. It’s hearty, flavorful and plan-friendly — the perfect fall dish that warms you up while keeping you on track.  

So grab your favorite mug or bowl, curl up under a blanket and dig in. And don’t forget to share your version with us — tag @OPTAVIA so we can see your cozy creation. 


👉 For 290+ more Lean & Green™ recipes, download the OPTAVIA app — where you can even filter for fall recipes to keep the cozy vibes going all season long. 👉 Pin this recipe on Pinterest now — your future self will thank you. 

Bookmark me on Pinterest — I’ll wait 



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