Nutrition

As the temperature drops, our cravings often get stronger. Learn why winter weight gain happens, how to manage emotional eating and the best ways to keep moving even when it’s freezing outside.

Body composition goes beyond the number on the scale, offering a deeper understanding of your health. Learn what body composition is, why it matters, how to measure it and tips to improve your body composition.

Healthy weight loss is about changing body composition. The right nutrition helps burn fat, preserve muscle, and support metabolic health from the start.

Eating healthy shouldn’t feel like guesswork. Between busy schedules, endless food choices and ever-changing nutrition advice, it’s easy to feel overwhelmed about what’s “right.” That’s why Lean and Green™ meals are such an essential part of the OPTAVIA program — they make balanced eating simple, nutritious, healthy and realistic for everyday life. These self-prepared, whole-food meals bring structure to your plate, helping you fuel your body with the right combination of

If you’re craving warm, cozy comfort food without going off-plan, this Stuffed Cabbage Rolls recipe is about to become your new weeknight favorite. They’re hearty, flavorful and surprisingly simple — proof that healthy eating can still taste like comfort.

When it comes to weight loss, the right protein bar can do more than curb a craving. Discover what makes the best protein bars for weight loss and how OPTAVIA bars bring variety, balance and protein to your weight loss journey.