Want to change your life? Start by designing the right environment.  OPTA VIA’s co-founder and New York Times best-selling author Dr. Wayne Scott Andersen (aka Dr. A) has long prompted people to reconsider how they approach health by asking themselves one question: What if the first step to living a longer, healthier life is to design your world differently? Despite the millions of lives he’s transformed through his work both as a former critical care physician and currently

Every January, we swear this will be the year. We'll eat cleaner, move more, stress less — until Quitter’s Day sneaks up and reality hits.