Fat burn isn’t about cutting everything out — it’s about giving your body the right tools. This high-protein, lower-carb meal plan is designed to kick-start fat burning, protect lean muscle mass and support your weight loss results. If you’re ready to move beyond short-term diets and want something simpler and more supportive, this structured plan could be your turning point.

Longer days, looser schedules, more invites. Summer has a way of pulling us out of structure — and right into situations where cravings creep in and healthy habits slip. From spontaneous happy hours to pool days that turn into BBQ nights, it’s easy to find yourself off track before you even realize it.  But here’s the good news: you don’t have to miss out on the fun to stay aligned with your goals. It’s all about having a plan — and a few smart swaps — in your back pocket.