At age 79, Gloria Locklin decided it was time to take control of her health. By losing 50 lbs in 6 months*, improving her metabolic health and building simple daily habits, she amazed her doctors and reclaimed her life — proving transformation is possible at any age.

A strong support system isn’t just helpful — it’s predictive. Research shows that weight loss support groups and coaching improve consistency, accountability and long-term metabolic health. Learn why the power of people matters more than willpower alone.

As the temperature drops, our cravings often get stronger. Learn why winter weight gain happens, how to manage emotional eating and the best ways to keep moving even when it’s freezing outside.

Body composition goes beyond the number on the scale, offering a deeper understanding of your health. Learn what body composition is, why it matters, how to measure it and tips to improve your body composition.

After losing and regaining 100 pounds multiple times, Tiffany Howard finally found lasting health with OPTAVIA. Her PEOPLE-featured story reveals how she lost 200 lbs*, improved her metabolic health and built sustainable habits that changed her life forever.

Healthy weight loss is about changing body composition. The right nutrition helps burn fat, preserve muscle, and support metabolic health from the start.

Every January, we swear this will be the year. We'll eat cleaner, move more, stress less — until Quitter’s Day sneaks up and reality hits.

How long does it take to start losing weight? The answer depends on your body, habits and the program for losing weight you follow. Learn what realistic progress looks like, why losing weight can feel hard at first and how to stay on track — even if you’re working out but not losing weight or navigating changes like menopause.

Drinking enough water isn’t a magic bullet for weight loss, but it plays a key role in appetite, energy and metabolic health. Learn how hydration supports your goals and simple ways to stay hydrated.

Menopause marks a major transition — one that goes far beyond hot flashes and mood swings. Hormonal changes during this stage can slow metabolism, affect sleep and even change how your body stores fat, making it harder to manage weight. If you’ve been wondering how to lose weight during menopause, the answer starts with understanding what’s happening inside your body. This phase isn’t about giving up — it’s about adjusting, learning and finding balance again. 

When it comes to weight loss, the right protein bar can do more than curb a craving. Discover what makes the best protein bars for weight loss and how OPTAVIA bars bring variety, balance and protein to your weight loss journey.

Fat burn isn’t about cutting everything out — it’s about giving your body the right tools. This high-protein, lower-carb meal plan is designed to kick-start fat burning, protect lean muscle mass and support your weight loss results. If you’re ready to move beyond short-term diets and want something simpler and more supportive, this structured plan could be your turning point.

Longer days, looser schedules, more invites. Summer has a way of pulling us out of structure — and right into situations where cravings creep in and healthy habits slip. From spontaneous happy hours to pool days that turn into BBQ nights, it’s easy to find yourself off track before you even realize it.  But here’s the good news: you don’t have to miss out on the fun to stay aligned with your goals. It’s all about having a plan — and a few smart swaps — in your back pocket.

You might be asking yourself: Why am I not losing weight ? You’re doing everything right. Eating healthy , getting your steps in, adequate sleep. But the scale? It’s stuck. Before you start blaming your metabolism or giving up altogether, take a deep breath and — a closer look at the habits that might be silently sabotaging your progress.  The truth is, weight loss isn’t always about willpower or intensity — it’s about consistency, structure and awareness. And sometimes, eve