What Is Metabolism and Why It's Impacted By What We Eat
Metabolism isn’t just about calories or speed — it’s a dynamic system that responds to what you eat, how you move and how consistently you show up for your habits. When it’s supported, you feel steady energy, clearer hunger cues and progress that doesn’t feel like a fight. In this blog, we break down what metabolism really is, how nutrition sends powerful signals to your body and why structure — not willpower — is the key to supporting metabolic health from the inside out.
