Helping you live your Lean & Green Life

A strong support system isn’t just helpful — it’s predictive. Research shows that weight loss support groups and coaching improve consistency, accountability and long-term metabolic health. Learn why the power of people matters more than willpower alone.

Are you ready to make real, lasting changes to your health? Instead of quick fixes, lasting well-being comes from building healthy habits into your daily routine. Dr. A's Habits of Health system shows you how small, sustainable steps can transform your life for the better.

As the temperature drops, our cravings often get stronger. Learn why winter weight gain happens, how to manage emotional eating and the best ways to keep moving even when it’s freezing outside.