20+ Motivational Quotes on Losing Weight
- eileencrawford
- Nov 28
- 4 min read
Updated: Dec 1
Inspiration That Goes Beyond the Scale
Losing weight is rarely about the numbers and nutrition alone. It’s about a mindset shift that gets you showing up for yourself every single day. (Easier said than done.)
Looking for inspirational losing weight quotes?
We’ve gathered a collection of motivational quotes on losing weight — thoughtful reminders that progress is personal, health is a holistic mind and body experience.
Whether it’s one below or a long-time favorite mantra, put it somewhere you’ll see every day (nothing fancy, Post-it style works!) for your daily dose of inspiration on your wellness journey.
Motivational Weight Loss Quotes
“Health is wealth.”
Your well-being is one of the greatest investments you can make. This quote reminds us that without your health, you have nothing. When you take care of your body, you’re building energy, confidence and longevity that ripple into every part of your life.
“The best time to start was yesterday. The second best time is today.”
Change doesn’t wait for the perfect moment — it starts when you do. This quote is a powerful nudge to release the guilt of waiting “too long” or believing you’re “just not that person” and simply begin. The difference between someone who reaches their goals and someone who stays stagnant? Action.
“It’s not about perfect. It’s about effort.”
Every healthy meal, every glass of water, every walk around the block adds up. But losing weight doesn’t require perfection, only consistency.
Focus on celebrating the small wins and giving yourself grace for the slip-ups. This mantra doubles as one of the most grounded quotes for losing weight inspiration because it keeps the journey human and rooted in real life.
“You are one decision away from a completely different life.” — Mel Robbins
This captures the essence of transformation. Change often begins with a single, brave choice. It’s one of those inspirational losing weight quotes that reminds us that consistent actions, no matter how small, create momentum.
“Discipline is choosing between what you want now and what you want most.” — Abraham Lincoln
When motivation fades (and it will), discipline steps in. This quote about perseverance reminds us that long-term wellness often comes from choosing sustainable habits over instant gratification.
“You are stronger than you think.”
When the scale doesn’t move or a workout feels extra challenging, remember: resilience is your superpower. Strength is a mindset, built in those quiet moments when you simply refuse to give up.
“It always seems impossible until it’s done.” — Nelson Mandela
Big goals can feel overwhelming... until they aren’t. Every small, intentional step compounds over time. Keep showing up, and before you know it, the impossible will start to feel like your new normal.
Motivational Quotes on Losing Weight From Our Coaches
Our coaches have seen firsthand that mindset makes all the difference. Here are a few of their favorite quotes for losing weight inspiration — the words that remind them (and their clients) to keep moving forward.
“Nothing tastes as good as healthy feels.” — Kim B.
“Don’t compare your chapter 1 to someone else’s chapter 5” — Bibi S.
“Is what I want RIGHT NOW more important than what I want MOST?” — Holly A.
“Do you want a five second party on your taste buds or a week of feeling incredible?” — Kim D.
“Wellness is built in the small, quiet choices, the water you drink, the walk you take, the thought you choose to believe.” — Shivaulie S.
“Weight loss doesn’t happen in the gym, it happens in the kitchen” — Brigitte M.
“Show up for yourself even in the hard days!” — Jennifer C.
“Every choice either moves you closer to your goals or further away, choose the one that serves your future self.” — Deb. T
“Don’t look back… you’re not going that way!” — Carol R.
“Don’t let the weekend become your weak end… keep being consistent!” — Rebecca H.
“Fail to plan, plan to fail” — Georgia W.
Weight Loss Quotes from Dr. Wayne Scott Andersen
(our co-founder!)
“It’s not about the weight you lose, it’s about the life you gain.” — Dr. A
“You don’t get rid of bad habits; you replace them with good ones. Then, after a while, the old bad habits lose their significance and power over you.” — Dr. A
“Center your life around what matters most to you!” — Dr. A
Feeling Inspired?
Get a personal coach who will walk alongside you — and help you lose 10x more weight than dieting on your own* — plus a science-backed nutrition and a holistic habit system.
*Those on the Optimal Weight 5&1 Plan with support of an OPTAVIA coach successfully lost 10x more weight and 17x more fat than those who tried to lose weight on their own.
*Arterburn LM, Coleman CD, Kiel J, et al. Randomized controlled trial assessing two commercial weight loss programs in adults with overweight or obesity. Obes Sci Pract. Feb 2019;5(1):3-14. doi:10.1002/osp4.312.
