A Healthy Weight Loss Transformation: How Shawna Reclaimed Her Health — and Her Life — One Habit at a Time

Five years ago, Shawna hit a turning point — scared for her health and determined to change. Her doctor warned her that if she didn’t take action, she might not be around for her three daughters. That reality shook her.  

With her coach’s support and OPTAVIA’s 5 & 1 Plan®, Shawna began building small, consistent habits that transformed how her body functioned — inside and out. What started as a wake-up call became a journey toward confidence, energy and a healthy weight loss transformation. 

See Shawna share her story in her own words:

Healthy Weight Loss Transformation Through Structure, Support and a System That Works 

Shawna’s journey is proof that when structure meets support, real transformation happens. Through OPTAVIA’s clinically proven 5 & 1 Plan — and the guidance of a dedicated coach — she learned how to balance nutrition, create healthier habits and rebuild her confidence one step at a time. 

Her story reminds us that progress doesn’t come from perfection, but from creating healthy lifestyle habits that stick.  

Ready to take your own first step? Discover how OPTAVIA’s coach-guided system and science-backed nutrition can help you create your own healthy weight loss transformation. 

Already living your transformation? We’d love to hear from you. Share your story with the OPTAVIA community and inspire someone else to start theirs today. 

*Average weight loss on the Optimal Weight 5 & 1 Plan® is 12 pounds. Clients are in weight loss, on average, for 12 weeks.