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Some of the Best Protein Bars for Weight Loss: Delicious Picks to Support Your Goals

When it comes to weight loss, the right protein bar can do more than curb a craving. Discover what makes the best protein bars for weight loss and how OPTAVIA bars bring variety, balance and protein to your weight loss journey.

Tired woman lying in bed with her phone, appearing fatigued — representing signs of metabolic dysfunction and feeling off balance.

Feeling Off Lately? It Might Be Your Metabolism Talking

Feeling tired, foggy or just not yourself lately? You’re not alone — more than 90% of U.S. adults are living with some degree of metabolic dysfunction.* When your metabolism is out of sync, everything from your energy to your mood can take a hit. Learn how balanced nutrition, movement, sleep and daily habits can help your body find its rhythm again — and why science shows it’s never too late to restore metabolic health.

Bowl of hearty OPTAVIA turkey chili topped with avocado, shredded cheese, and scallions

Cozy Up This Fall With a Hearty Turkey Chili Lean & Green™ Recipe

There’s nothing like a steaming bowl of turkey chili on a crisp fall day — especially when it fits your goals. This OPTAVIA turkey chili recipe is loaded with lean protein, fresh veggies, and spices for the perfect blend of comfort and nutrition. Plus, it’s a no-bean recipe, making it ideal for Lean & Green or anyone looking for a lighter twist on this classic dish.

Recipes

Client and coach celebrating national coaches day while practicing healthy movement.

National Coaches Day — The Science of Coaching

Habits don’t change in isolation — they change through connection. That’s why on October 6, National Coaches Day, we honor the human side of science: coaching. At OPTAVIA, coaches don’t just guide you through a plan — they walk alongside you, providing support, accountability, and belief when you need it most.

Coach & Community

VP of Scientific & Clinical Affairs, Satya Jonnalagadda leading her team experts in analyzing thousands of data points from the randomized clinical trial.

98% Lean Mass Retention: What Our Latest Findings Reveal About Quality Weight Loss

Feeling off? When your metabolic health is out of sync, everything else follows. More than 90% of U.S. adults are living with poor metabolic health — often without even realizing it. That’s why OPTAVIA put science to the test, and the results are groundbreaking: our 5 & 1 plan® was linked to improved metabolic health and 98% lean mass retention in a clinical study.

Science

A woman in a white OPTAVIA lab coat labeled ‘Amanda’ works in a research lab, pouring ingredients including oats and dried fruit into a MaxiBlend mixing machine. The background shows industrial equipment and a yellow wall with circular images and health-related text.

OPTAVIA Fuelings: The Science Inside Every Bite

OPTAVIA Fuelings are convenient, science-backed nutrition tools, precision-crafted to support your goals. Each one is meticulously formulated, calorie and portion-controlled with an optimal balance of protein, carbohydrates and fats — plus essential vitamins, minerals, fiber and probiotics — to provide the macro and micronutrients your body needs while keeping your metabolism on track.

Science

A person opens a cardboard box containing various OPTAVIA products, holding up a Lemon Tart Crisp Bar box with other colorful product boxes visible inside.

What is OPTAVIA?

If you're asking yourself, "what is OPTAVIA?" you've come to the right place. OPTAVIA is more than just a diet. It’s a structured, supportive game plan for your goals — from losing weight* and building better habits to getting the tools to help keep the weight off.