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You might be asking yourself: Why am I not losing weight ? You’re doing everything right. Eating healthy, getting your steps in, adequate sleep. But the scale? It’s stuck. Before you start blaming your metabolism or giving up altogether, take a deep breath and — a closer look at the habits that might be silently sabotaging your progress.  The truth is, weight loss isn’t always about willpower or intensity — it’s about consistency, structure and awareness. And sometimes, even