How Much Do You Really Know About Metabolic Health? New Survey Reveals Major Knowledge Gaps
- eileencrawford
- Dec 8
- 5 min read
Updated: Dec 12
We live in a world overflowing with health headlines, wellness trends and quick takes on what it means to feel “healthy.” Most of us scroll past advice daily, seeking a better understanding of how our bodies work.
But the truth is that many people lack understanding of what metabolic health is, even though its effects show up in their everyday lives.
Hear from Chief Field Officer Nick Johnson as he breaks down what metabolic health really means — and why it matters now more than ever.
From low energy and disrupted sleep to stubborn weight changes, the consequences are everywhere — yet the term itself remains unfamiliar to many. That’s why we set out to dig deeper and understand what people really know.
To get the answers, OPTAVIA conducted a 15-minute online survey among a nationally representative sample of 1,004 U.S. adults ages 18–75, recruited to align with U.S. Census demographics to understand how people think, act and feel when it comes to metabolic health — from awareness of the risks to belief in the ability to change.
The survey revealed a striking gap: people are experiencing the effects of poor metabolic health, but awareness hasn’t caught up. Nearly all respondents (94%) reported concerns about at least one aspect of metabolic health, from aging and poor sleep to excess body fat.
Why We Conducted This Survey
We set out to learn how Americans think and feel about metabolic health, including:
Awareness of metabolic health’s critical impact on well-being
What people know (and don’t know) about metabolic health
How aware are people of risks and warning signs
Concerns about aspects of health impacting metabolic health
Whether they believe meaningful changes are possible
Our Two-Phase Approach
To capture a true picture of awareness, the survey was conducted in two stages:
First, participants were asked about their knowledge of metabolic health before we defined it. This allowed us to measure what people thought they knew based solely on their existing understanding.
Then, after we took a moment to clearly define metabolic health and explain metabolic dysfunction, participants were surveyed again to see how their perception and awareness shifted once the science was explained.
This two-phased approach revealed a dramatic difference between perception and reality, highlighting the opportunity to educate and empower people to take action on their metabolic health.
Awareness of Metabolic Health Is Surprisingly Low
Less than half of Americans — only 43% — have even heard the term “metabolic health.” And for most people, the disconnect goes even deeper. Many go through their days without understanding how metabolic health shapes things like mood, energy and long-term health.
In fact, 80% of Americans lack understanding of metabolic health — even though it plays a major role in overall well-being.
Understanding Metabolic Health Changes Everything
Before learning the definition, most participants admitted they rarely thought about metabolic health at all. But once they understood what metabolic health meant, Americans with concern more than doubled.
Metabolic dysfunction is a state that can often silently slip in and can put the body’s metabolic processes under strain, and when left unchecked, can cascade into some of today’s most serious health challenges.
Metabolic health on the other hand, refers to the body’s ability to efficiently convert food into energy, regulate critical body functions, and maintain internal balance. A few key indicators of metabolic health include:
Stable blood sugar levels
Healthy cholesterol and blood pressure
Balanced body weight and body composition (less body fat, more lean mass)
For many people, good metabolic health and wellness starts with achieving healthy, quality weight loss and can help lower the risk of serious chronic conditions.
People Feel the Symptoms — Even If They Don’t Know the Term
Even though “metabolic health” isn’t a familiar phrase, people are already feeling its impact. Poor sleep, low energy, stubborn weight and worries about aging well are all part of the picture.
An overwhelming 94% of Americans said they’re concerned about at least one aspect of metabolic health, and 65% said they have some concern about three or more.
Education Sparks Motivation
Most Americans (74%) were motivated to improve their metabolic health once they learned more about it with almost all (85%) believing their metabolic health can be improved:
85% of participants believe it’s possible to reverse metabolic dysfunction
84% agree or strongly agree that it is important to overall health and well-being
This shows that even a little clarity on metabolic health can empower people to take action and see their health in a new light.
Want a deeper look at the data? Read the full report for key findings and expert insights from the national survey.
Americans Want Healthy, Quality Weight Loss — Not Fast Fixes
One of the most effective ways to improve metabolic health is through healthy, quality weight loss. Nearly all — 95% — say they would prioritize healthy weight loss rather than chase fast results. Quick fixes may tempt, but people want real change that lasts.
The Takeaway
At the end of the day, this survey makes one thing clear: most people don’t fully understand what metabolic health is, but once they do, they care more about it and feel more motivated to make meaningful changes. And that matters, because metabolic health isn’t a wellness trend; it’s the foundation of how your body feels, functions and ages. And the good news is, change is possible.
When you understand what’s happening inside your body, you’re better equipped to take action. If you’re ready to build healthier habits, improve how your body works and create real momentum — not just quick fixes — OPTAVIA can help you take the next step.
Our clinically studied plan is designed to support a strong, targeted fat burn while protecting lean mass — two changes that directly support metabolic health. Why does this matter?
Reducing visceral fat can help lower the stress on vital organs and lower the risk of poor metabolic health.
Retaining lean mass helps maintain strength, mobility and a healthy metabolism.
In our 16-week clinical study:
Participants saw a 14% reduction in visceral fat†
Retained 98% lean mass, supporting strength and health†
Together, these improvements signal a healthier, more efficient metabolism — one that supports energy, resilience and overall well-being.
And our system goes beyond nutrition alone. With one-on-one coach support and a framework for healthy habit creation, we help you build the mindset, skills and routines that make change last.
Ready to improve your metabolic health? Reach out to a coach and get started today.
*Survey methodology: OPTAVIA, in partnership with KRC Research, conducted a 15-minute online survey among a nationally representative sample of U.S. adults ages 18–75 (n=1,004), recruited to align with U.S. Census demographic targets. The survey was fielded in two phases — before and after participants were shown definitions of “metabolic health” and “metabolic dysfunction.” Unaided (pre-definition) and aided (post-definition) results are noted throughout. Field dates: September 23–29, 2025.
†Arterburn LM, et al. Randomized controlled trial assessing two commercial weight loss programs in adults with overweight or obesity. Obes Sci Pract. 2018;5(1):3-14. doi: 10.1002/osp4.312.