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What is Metabolic Health? Here's Why It Matters More Than You Think
Metabolic health is more than a buzzword — it’s the foundation of how your body functions, from energy levels to long-term health. Understanding the key drivers of metabolic health, recognizing poor metabolic health and learning how to improve it can transform how you feel today and in the future.
12 hours ago5 min read
Metabolic Synchronizationâ„¢: Getting Your Biology Back in SyncÂ
Ever feel like your body’s working against you? You’re not alone. More than 90% of U.S. adults are metabolically unhealthy — but new research from our Scientific and Clinical Affairs team shows it’s possible to get back in sync. Discover how Metabolic Synchronization™ helps realign your metabolism, reduce harmful fat and support lasting health from the inside out.
Oct 273 min read
Feeling Off Lately? It Might Be Your Metabolism Talking
Feeling tired, foggy or just not yourself lately? You’re not alone — more than 90% of U.S. adults are living with some degree of metabolic dysfunction.* When your metabolism is out of sync, everything from your energy to your mood can take a hit. Learn how balanced nutrition, movement, sleep and daily habits can help your body find its rhythm again — and why science shows it’s never too late to restore metabolic health.
Oct 103 min read
98% Lean Mass Retention: What Our Latest Findings Reveal About Quality Weight LossÂ
Feeling off? When your metabolic health is out of sync, everything else follows. More than 90% of U.S. adults are living with poor metabolic health — often without even realizing it. That’s why OPTAVIA put science to the test, and the results are groundbreaking: our 5 & 1 plan® was linked to improved metabolic health and 98% lean mass retention in a clinical study.
Sep 162 min read
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