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When it comes to lifelong health, many people are focused on what to eat and what to avoid. Building better habits is what fuels...

Who says soup can’t be a protein powerhouse — even in summer? Our Creamy Tomato Bisque Mix is more than a meal; it’s a versatile, protein-packed essential. Try these four no-cook recipes that keep the flavor high and the structure strong, all while helping you stay on track.

*Medical advice, treatment, prescriptions, and the overall practice of medicine must be provided by a licensed healthcare professional. OPTAVIA

Fat burn isn’t about cutting everything out — it’s about giving your body the right tools. This high-protein, lower-carb meal plan is designed to kick-start fat burning, protect lean muscle mass and support your weight loss results. If you’re ready to move beyond short-term diets and want something simpler and more supportive, this structured plan could be your turning point.

Longer days, looser schedules, more invites. Summer has a way of pulling us out of structure — and right into situations where cravings creep in and healthy habits slip. From spontaneous happy hours to pool days that turn into BBQ nights, it’s easy to find yourself off track before you even realize it.  But here’s the good news: you don’t have to miss out on the fun to stay aligned with your goals. It’s all about having a plan — and a few smart swaps — in your back pocket.

Weight loss journeys often begin with short-term diets and fast-track fitness routines. But what if the most powerful tool wasn’t just diet and exercise — it’s also who’s in your corner.   That’s where having an OPTAVIA coach comes in.  

You might be asking yourself: Why am I not losing weight ? You’re doing everything right. Eating healthy, getting your steps in, adequate sleep. But the scale? It’s stuck. Before you start blaming your metabolism or giving up altogether, take a deep breath and — a closer look at the habits that might be silently sabotaging your progress.  The truth is, weight loss isn’t always about willpower or intensity — it’s about consistency, structure and awareness. And sometimes, even